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Welcome to

Kempe Fitness & Fighting!


BRAZILIAN JIU JITSU • MMA • MUAY THAI • WRESTLING  COMBAT CORE & MOBILITY • PILATES


OUR PROGRAMS RUN YEAR ROUND!

Kempe is the Lakeland's only club with a team of high-ranking Blue, Purple, Brown and Black Belt BJJ instructors, Brown Belt Judo, NCCP Wrestling, and former Pro-MMA fighters under 1st degree black belt (and owner) Professor Bernie Antle. 

Kempe's youth program is now officially grading in Muay Thai under WBC Muay Thai Canada. By aligning with WBC Muay Thai Canada, we provide our youth athletes with opportunities for growth, competition, and potential pathways to higher-level certifications in the sport.

2024 has brought Kempe several Youth & Adult Team trophies, 4Wing's Coach Of The Year, as well as placing 3rd for Best Overall Academy!

 Kempe was also honored with Cold Lake's 2024 Outstanding Small Business Of The Year Award!

Highly skilled both on the mats and in competition, our accredited instructors offer professional instruction to help you progress through the ranks.

We take our club to compete throughout the year in BJJ and Muay Thai (optional), and continually upgrade our skills through live in-person trainings provincewide AND worldwide! 

Bernie and Debra Antle travel extensively training and teaching both BJJ and Core & Mobility classes to athletes with BJJ Globetrotters. Having thus far taught in Germany, Iceland, and Arizona, we have many more upcoming camps including Estonia and Copenhagen!

We offer member-only events too! Family Fun Nights - Axes & Apples, Marina Bowling, City Scavenger Hunts, Family Movie Nights, etc. - colouring contests and prize draws! For the adults we bring in the Sauna + Cold Plunge, Brawls & Brews, and UFC nights.

Not just a place to train -- YOUR COMMUNITY!



Kempe Fitness & Fighting is Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Schedule

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04/10/2026 - 10/10/2026
4 Sun 5 Mon 6 Tue 7 Wed 8 Thu 9 Fri 10 Sat
4 Sun Closed
5 Mon Closed
6 Tue Closed
7 Wed Closed
8 Thu Closed
9 Fri Closed
10 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

YIN YOGA (6-week session)

6 - 7pm
6:00pm - 7:00pm

YIN YOGA (6-week session)

AGAshley Gingras
YIN YOGA (6-week session)
Sunday, October 04 · 6:00pm - 7:00pm
Instructors:
Ashley Gingras

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BJJ GI YOUTH 5-6yrs

5 - 5:45pm
5:00pm - 5:45pm

BJJ GI YOUTH 5-6yrs

CMCecilia Medilo JBJordan Butz Cecilia, Jordan
BJJ GI YOUTH 5-6yrs
Monday, October 05 · 5:00pm - 5:45pm
Instructors:
Cecilia Medilo Jordan Butz

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BJJ GI YOUTH 7-9yrs

6 - 6:45pm
6:00pm - 6:45pm

BJJ GI YOUTH 7-9yrs

CMCecilia Medilo CPCharlotte Pedersen Cecilia, Charlotte
BJJ GI YOUTH 7-9yrs
Monday, October 05 · 6:00pm - 6:45pm
Instructors:
Cecilia Medilo Charlotte Pedersen

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BJJ GI YOUTH 10-13yrs

7 - 7:45pm
7:00pm - 7:45pm

BJJ GI YOUTH 10-13yrs

KWKyle Wall
BJJ GI YOUTH 10-13yrs
Monday, October 05 · 7:00pm - 7:45pm
Instructors:
Kyle Wall

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BJJ GI ADULTS

8 - 9pm
8:00pm - 9:00pm

BJJ GI ADULTS

KWKyle Wall
BJJ GI ADULTS
Monday, October 05 · 8:00pm - 9:00pm
Instructors:
Kyle Wall

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YOUTH MUAY THAI & KICKBOXING 8-13yrs

5:30 - 6:15pm
5:30pm - 6:15pm

YOUTH MUAY THAI & KICKBOXING 8-13yrs

MRMitch Ramos
YOUTH MUAY THAI & KICKBOXING 8-13yrs
Tuesday, October 06 · 5:30pm - 6:15pm
Instructors:
Mitch Ramos

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ADULT MUAY THAI & KICKBOXING

6:30 - 7:30pm
6:30pm - 7:30pm

ADULT MUAY THAI & KICKBOXING

MRMitch Ramos
ADULT MUAY THAI & KICKBOXING
Tuesday, October 06 · 6:30pm - 7:30pm
Instructors:
Mitch Ramos

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BJJ NO GI ADULTS

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ NO GI ADULTS

RMRyan McNabb
BJJ NO GI ADULTS
Tuesday, October 06 · 7:30pm - 8:30pm
Instructors:
Ryan McNabb

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BJJ GI YOUTH 5-6yrs

5 - 5:45pm
5:00pm - 5:45pm

BJJ GI YOUTH 5-6yrs

KWKyle Wall CMCecilia Medilo Kyle, Cecilia
BJJ GI YOUTH 5-6yrs
Wednesday, October 07 · 5:00pm - 5:45pm
Instructors:
Kyle Wall Cecilia Medilo

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BJJ GI YOUTH 7-9yrs

6 - 6:45pm
6:00pm - 6:45pm

BJJ GI YOUTH 7-9yrs

KWKyle Wall CMCecilia Medilo Kyle, Cecilia
BJJ GI YOUTH 7-9yrs
Wednesday, October 07 · 6:00pm - 6:45pm
Instructors:
Kyle Wall Cecilia Medilo

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BJJ GI YOUTH 10-13yrs

7 - 7:45pm
7:00pm - 7:45pm

BJJ GI YOUTH 10-13yrs

KWKyle Wall
BJJ GI YOUTH 10-13yrs
Wednesday, October 07 · 7:00pm - 7:45pm
Instructors:
Kyle Wall

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BJJ GI YOUTH 10-14yrs

7 - 7:45pm
7:00pm - 7:45pm

BJJ GI YOUTH 10-14yrs

BABernie Antle - Owner/Operator
BJJ GI YOUTH 10-14yrs
Wednesday, October 07 · 7:00pm - 7:45pm
Instructors:
Bernie Antle - Owner/Operator

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GI BJJ ADULTS

8 - 9pm
8:00pm - 9:00pm

GI BJJ ADULTS

KWKyle Wall
GI BJJ ADULTS
Wednesday, October 07 · 8:00pm - 9:00pm
Instructors:
Kyle Wall

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YOUTH MUAY THAI & KICKBOXING 8-13yrs

5:30 - 6:15pm
5:30pm - 6:15pm

YOUTH MUAY THAI & KICKBOXING 8-13yrs

EMEthan MacInnis
YOUTH MUAY THAI & KICKBOXING 8-13yrs
Thursday, October 08 · 5:30pm - 6:15pm
Instructors:
Ethan MacInnis

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ADULT MUAY THAI & KICKBOXING

6:30 - 7:30pm
6:30pm - 7:30pm

ADULT MUAY THAI & KICKBOXING

EMEthan MacInnis
ADULT MUAY THAI & KICKBOXING
Thursday, October 08 · 6:30pm - 7:30pm
Instructors:
Ethan MacInnis

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BJJ NO GI ADULTS

7:30 - 8:30pm
7:30pm - 8:30pm

BJJ NO GI ADULTS

AKAnton Kukushkin
BJJ NO GI ADULTS
Thursday, October 08 · 7:30pm - 8:30pm
Instructors:
Anton Kukushkin

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ADULT MUAY THAI & KICKBOXING

7 - 8:30pm
7:00pm - 8:30pm

ADULT MUAY THAI & KICKBOXING

MFMark Fieger
ADULT MUAY THAI & KICKBOXING
Friday, October 09 · 7:00pm - 8:30pm
Instructors:
Mark Fieger

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ADULT KICKBOXING

9 - 10am
9:00am - 10:00am

ADULT KICKBOXING

NLNikita Lattery
ADULT KICKBOXING
Saturday, October 10 · 9:00am - 10:00am
Instructors:
Nikita Lattery

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PRIVATE SESSION

9 - 10am
9:00am - 10:00am

PRIVATE SESSION

BABernie Antle - Owner/Operator
PRIVATE SESSION
Saturday, October 10 · 9:00am - 10:00am
Instructors:
Bernie Antle - Owner/Operator

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WAIVER AND RELEASE OF LIABILITY
In consideration of being allowed to participate in any way at Kempe Fitness & Fighting, athletic/sports program, related events and activities, the undersigned acknowledges, appreciates, and agrees that:


1.  By signing this waiver, you acknowledge that you have read and understand our full listing of policies and procedures as outlined on our website at www.fitnfight.ca ~ MORE tab ~ STUDIO POLICIES & PROCEDURES.
You fully understand and acknowledge we have a 30-day cancellation policy on all memberships (which must be made in writing via email), and we do not issue refunds on purchases made on memberships, registered sessions, and products sold.

2. The risk of injury from the activities involved in our programs is significant, including the potential for permanent paralysis and death, and while particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist; and,


3. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and assume full responsibility for my participation; and,


4. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official/instructor/coach immediately; and,


5. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Kempe Fitness & Fighting, their officers, officials, agents and/or employees, other participants, sponsoring agencies, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (“Releasees”), WITH RESPECT TO ANY AND ALL INJURY, DISABILITY, DEATH, or loss or damage to person or property, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.



FOR PARTICIPANTS OF MINORITY AGE
(UNDER AGE 18 AT TIME OF REGISTRATION)

This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my heirs, assigns, and next of kin, I release and agree to indemnify the Releasees from any and all liabilities incident to my minor child’s involvement or participation in these programs as provided above.



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