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Welcome to

Kempe Fitness & Fighting!


BRAZILIAN JIU JITSU • MMA • MUAY THAI • WRESTLING  COMBAT CORE & MOBILITY • PILATES


OUR PROGRAMS RUN YEAR ROUND!

Kempe is the Lakeland's only club with a team of high-ranking Blue, Purple, Brown and Black Belt BJJ instructors, Brown Belt Judo, NCCP Wrestling, and former Pro-MMA fighters under 1st degree black belt (and owner) Professor Bernie Antle. 

Kempe's youth program is now officially grading in Muay Thai under WBC Muay Thai Canada. By aligning with WBC Muay Thai Canada, we provide our youth athletes with opportunities for growth, competition, and potential pathways to higher-level certifications in the sport.

2024 has brought Kempe several Youth & Adult Team trophies, 4Wing's Coach Of The Year, as well as placing 3rd for Best Overall Academy!

 Kempe was also honored with Cold Lake's 2024 Outstanding Small Business Of The Year Award!

Highly skilled both on the mats and in competition, our accredited instructors offer professional instruction to help you progress through the ranks.

We take our club to compete throughout the year in BJJ and Muay Thai (optional), and continually upgrade our skills through live in-person trainings provincewide AND worldwide! 

Bernie and Debra Antle travel extensively training and teaching both BJJ and Core & Mobility classes to athletes with BJJ Globetrotters. Having thus far taught in Germany, Iceland, and Arizona, we have many more upcoming camps including Estonia and Copenhagen!

We offer member-only events too! Family Fun Nights - Axes & Apples, Marina Bowling, City Scavenger Hunts, Family Movie Nights, etc. - colouring contests and prize draws! For the adults we bring in the Sauna + Cold Plunge, Brawls & Brews, and UFC nights.

Not just a place to train -- YOUR COMMUNITY!



Kempe Fitness & Fighting is Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Schedule

List LayoutList Grid LayoutGrid
05/07/2026 - 11/07/2026
5 Sun 6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat
5 Sun Closed
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

BJJ GI YOUTH 5-6yrs

10:30 - 10:45am
10:30am - 10:45am

BJJ GI YOUTH 5-6yrs

KWKyle Wall BABernie Antle - Owner/Operator Kyle, Bernie
BJJ GI YOUTH 5-6yrs
Sunday, July 05 · 10:30am - 10:45am
Instructors:
Kyle Wall Bernie Antle - Owner/Operator

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BJJ GI YOUTH 5-6yrs

10:30 - 11:15am
10:30am - 11:15am

BJJ GI YOUTH 5-6yrs

KWKyle Wall
BJJ GI YOUTH 5-6yrs
Sunday, July 05 · 10:30am - 11:15am
Instructors:
Kyle Wall

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BJJ GI YOUTH 7-9yrs

11:30am - 12:15pm
11:30am - 12:15pm

BJJ GI YOUTH 7-9yrs

KWKyle Wall BABernie Antle - Owner/Operator Kyle, Bernie
BJJ GI YOUTH 7-9yrs
Sunday, July 05 · 11:30am - 12:15pm
Instructors:
Kyle Wall Bernie Antle - Owner/Operator

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BJJ GI YOUTH 10-14yrs

12:30 - 1:15pm
12:30pm - 1:15pm

BJJ GI YOUTH 10-14yrs

BABernie Antle - Owner/Operator
BJJ GI YOUTH 10-14yrs
Sunday, July 05 · 12:30pm - 1:15pm
Instructors:
Bernie Antle - Owner/Operator

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GI BJJ ADULTS (beginner friendly)

1:30 - 2:30pm
1:30pm - 2:30pm

GI BJJ ADULTS (beginner friendly)

BABernie Antle - Owner/Operator
GI BJJ ADULTS (beginner friendly)
Sunday, July 05 · 1:30pm - 2:30pm
Instructors:
Bernie Antle - Owner/Operator

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NO GI BJJ ADULTS (beginner friendly)

6:30 - 8pm
6:30pm - 8:00pm

NO GI BJJ ADULTS (beginner friendly)

RMRyan McNabb
NO GI BJJ ADULTS (beginner friendly)
Monday, July 06 · 6:30pm - 8:00pm
Instructors:
Ryan McNabb

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YOUTH MUAY THAI & KICKBOXING 8-14yrs

5:30 - 6:15pm
5:30pm - 6:15pm

YOUTH MUAY THAI & KICKBOXING 8-14yrs

MRMitch Ramos Book
YOUTH MUAY THAI & KICKBOXING 8-14yrs
Tuesday, July 07 · 5:30pm - 6:15pm
Instructors:
Mitch Ramos

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ADULT MUAY THAI & KICKBOXING (beginner friendly)

6:30 - 7:30pm
6:30pm - 7:30pm

ADULT MUAY THAI & KICKBOXING (beginner friendly)

MRMitch Ramos Book
ADULT MUAY THAI & KICKBOXING (beginner friendly)
Tuesday, July 07 · 6:30pm - 7:30pm
Instructors:
Mitch Ramos

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Book Waitlist

NO GI BJJ ADULTS (beginner friendly)

7:30 - 8:30pm
7:30pm - 8:30pm

NO GI BJJ ADULTS (beginner friendly)

BHBlair Hodder Book
NO GI BJJ ADULTS (beginner friendly)
Tuesday, July 07 · 7:30pm - 8:30pm
Instructors:
Blair Hodder

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BJJ GI YOUTH 5-6yrs

5 - 5:45pm
5:00pm - 5:45pm

BJJ GI YOUTH 5-6yrs

CMCecilia Medilo KMKaitlyn McLaughlin CRCharlotte Richter Cecilia, Kaitlyn, Charlotte
BJJ GI YOUTH 5-6yrs
Wednesday, July 08 · 5:00pm - 5:45pm
Instructors:
Cecilia Medilo Kaitlyn McLaughlin Charlotte Richter

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BJJ GI YOUTH 7-9yrs

6 - 6:45pm
6:00pm - 6:45pm

BJJ GI YOUTH 7-9yrs

CMCecilia Medilo KMKaitlyn McLaughlin CRCharlotte Richter Cecilia, Kaitlyn, Charlotte
BJJ GI YOUTH 7-9yrs
Wednesday, July 08 · 6:00pm - 6:45pm
Instructors:
Cecilia Medilo Kaitlyn McLaughlin Charlotte Richter

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BJJ GI YOUTH 10-14yrs

7 - 7:45pm
7:00pm - 7:45pm

BJJ GI YOUTH 10-14yrs

KWKyle Wall
BJJ GI YOUTH 10-14yrs
Wednesday, July 08 · 7:00pm - 7:45pm
Instructors:
Kyle Wall

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GI BJJ ADULTS (beginner friendly)

8 - 9pm
8:00pm - 9:00pm

GI BJJ ADULTS (beginner friendly)

KWKyle Wall Book
GI BJJ ADULTS (beginner friendly)
Wednesday, July 08 · 8:00pm - 9:00pm
Instructors:
Kyle Wall

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Book Waitlist

YOUTH MUAY THAI & KICKBOXING 8-14yrs

5:30 - 6:15pm
5:30pm - 6:15pm

YOUTH MUAY THAI & KICKBOXING 8-14yrs

EMEthan MacInnis Book
YOUTH MUAY THAI & KICKBOXING 8-14yrs
Thursday, July 09 · 5:30pm - 6:15pm
Instructors:
Ethan MacInnis

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ADULT MUAY THAI & KICKBOXING (beginner friendly)

6:30 - 7:30pm
6:30pm - 7:30pm

ADULT MUAY THAI & KICKBOXING (beginner friendly)

EMEthan MacInnis Book
ADULT MUAY THAI & KICKBOXING (beginner friendly)
Thursday, July 09 · 6:30pm - 7:30pm
Instructors:
Ethan MacInnis

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Book

NO GI BJJ ADULTS (beginner friendly)

7:30 - 8:30pm
7:30pm - 8:30pm

NO GI BJJ ADULTS (beginner friendly)

AKAnton Kukushkin Book
NO GI BJJ ADULTS (beginner friendly)
Thursday, July 09 · 7:30pm - 8:30pm
Instructors:
Anton Kukushkin

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Private Session

6 - 7pm
6:00pm - 7:00pm

Private Session

BABernie Antle - Owner/Operator
Private Session
Friday, July 10 · 6:00pm - 7:00pm
Instructors:
Bernie Antle - Owner/Operator

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ADULT KICKBOXING (beginner friendly)

10 - 11am
10:00am - 11:00am

ADULT KICKBOXING (beginner friendly)

NLNikita Lattery
ADULT KICKBOXING (beginner friendly)
Saturday, July 11 · 10:00am - 11:00am
Instructors:
Nikita Lattery

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BJJ NOGI SEMINAR (Teens 13yrs to Adult Only)

11am - 2pm
11:00am - 2:00pm

BJJ NOGI SEMINAR (Teens 13yrs to Adult Only)

BABernie Antle - Owner/Operator Book
BJJ NOGI SEMINAR (Teens 13yrs to Adult Only)
Saturday, July 11 · 11:00am - 2:00pm
Instructors:
Bernie Antle - Owner/Operator

Tired of flashy, joint-pounding takedowns that leave you creaking for days?

Join Prof. Bernie Antle (2nd Degree Black Belt, BJJ Globetrotters Instructor & RCAF CWO), for:

Crafty but Creaky: Smart No-Gi Takedowns & Control for Masters & Older Grapplers

In this hands-on session, we’ll dive into practical, low-impact techniques using the Russian 2-on-1 and similar ties. Learn how to use leverage, timing, angles, and veteran craft to get opponents down safely — no explosions required!

Perfect for masters athletes, 35+ grapplers, or anyone who wants effective No-Gi tools that respect your body and experience.

Build dominant control without blowing out your knees/back

Chain into safe takedowns, trips, and ground transitions

Drills tailored for real bodies with real mileage

Straight from the mats of BJJ Globetrotters camps!

🗓 Date/Time: SAT JULY 11th • 11AM - 2PM

📍Location: Kempe Fitness & Fighting • Cold Lake, AB

🤼‍♂️ Level: All, especially welcoming to masters

📣 Ages 13+ only

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WAIVER AND RELEASE OF LIABILITY
In consideration of being allowed to participate in any way at Kempe Fitness & Fighting, athletic/sports program, related events and activities, the undersigned acknowledges, appreciates, and agrees that:


1.  By signing this waiver, you acknowledge that you have read and understand our full listing of policies and procedures as outlined on our website at www.fitnfight.ca ~ MORE tab ~ STUDIO POLICIES & PROCEDURES.
You fully understand and acknowledge we have a 30-day cancellation policy on all memberships (which must be made in writing via email), and we do not issue refunds on purchases made on memberships, registered sessions, and products sold.

2. The risk of injury from the activities involved in our programs is significant, including the potential for permanent paralysis and death, and while particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist; and,


3. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and assume full responsibility for my participation; and,


4. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official/instructor/coach immediately; and,


5. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Kempe Fitness & Fighting, their officers, officials, agents and/or employees, other participants, sponsoring agencies, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (“Releasees”), WITH RESPECT TO ANY AND ALL INJURY, DISABILITY, DEATH, or loss or damage to person or property, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.



FOR PARTICIPANTS OF MINORITY AGE
(UNDER AGE 18 AT TIME OF REGISTRATION)

This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my heirs, assigns, and next of kin, I release and agree to indemnify the Releasees from any and all liabilities incident to my minor child’s involvement or participation in these programs as provided above.



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Please let us know ahead of time if you are not able to make your scheduled time.

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