Welcome to

Kempe Fitness & Fighting!

BRAZILIAN JIU JITSU • MMA • MUAY THAI • WRESTLING COMBAT CORE & MOBILITY • PILATES

OUR PROGRAMS RUN YEAR ROUND!

Kempe is the Lakeland's only club with a team of high-ranking Blue, Purple, Brown and Black Belt BJJ instructors, Brown Belt Judo, NCCP Wrestling, and former Pro-MMA fighters under 1st degree black belt (and owner) Professor Bernie Antle.

Kempe's youth program is now officially grading in Muay Thai under WBC Muay Thai Canada. By aligning with WBC Muay Thai Canada, we provide our youth athletes with opportunities for growth, competition, and potential pathways to higher-level certifications in the sport.

2024 has brought Kempe several Youth & Adult Team trophies, 4Wing's Coach Of The Year, as well as placing 3rd for Best Overall Academy!

Kempe was also honored with Cold Lake's 2024 Outstanding Small Business Of The Year Award!

Highly skilled both on the mats and in competition, our accredited instructors offer professional instruction to help you progress through the ranks.

We take our club to compete throughout the year in BJJ and Muay Thai (optional), and continually upgrade our skills through live in-person trainings provincewide AND worldwide!

Bernie and Debra Antle travel extensively training and teaching both BJJ and Core & Mobility classes to athletes with BJJ Globetrotters. Having thus far taught in Germany, Iceland, and Arizona, we have many more upcoming camps including Estonia and Copenhagen!

We offer member-only events too! Family Fun Nights - Axes & Apples, Marina Bowling, City Scavenger Hunts, Family Movie Nights, etc. - colouring contests and prize draws! For the adults we bring in the Sauna + Cold Plunge, Brawls & Brews, and UFC nights.

Not just a place to train -- YOUR COMMUNITY!

Kempe Fitness & Fighting is Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Instructors

Bernie Antle - Owner/Operator
- Black 2
Debra Antle - Owner/Operator
Blair Hodder
- Black 2
Mitch Ramos
- Brown 2
Ryan McNabb
- Brown 2
Anton Kukushkin
- Brown 2
Kyle Wall
- Purple 1
Cecilia Medilo
- Blue belt 1
Nikita Lattery
Ethan MacInnis
Emery Ringuette
- Blue belt
Kaitlyn McLaughlin
- Blue belt
Charlotte Richter
- White belt 2
Jordan Butz
- White belt 1

Schedule

List

Grid

17/05/2026 - 23/05/2026

17 Sun 18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat

17 Sun Closed

18 Mon Closed

19 Tue Closed

20 Wed Closed

21 Thu Closed

22 Fri Closed

23 Sat Closed

12:00am

1:00am

2:00am

3:00am

4:00am

5:00am

6:00am

7:00am

8:00am

9:00am

10:00am

11:00am

12:00pm

1:00pm

2:00pm

3:00pm

4:00pm

5:00pm

6:00pm

7:00pm

8:00pm

9:00pm

10:00pm

11:00pm

BJJ GI YOUTH 5-6yrs

10:30 - 11:15am

10:30am - 11:15am

BJJ GI YOUTH 5-6yrs

Kyle Wall

BJJ GI YOUTH 5-6yrs

Sunday, May 17 · 10:30am - 11:15am

Instructors:

Kyle Wall

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BJJ NO GI YOUTH 5-6yrs

10:30 - 11:15am

10:30am - 11:15am

BJJ NO GI YOUTH 5-6yrs

Kyle Wall

BJJ NO GI YOUTH 5-6yrs

Sunday, May 17 · 10:30am - 11:15am

Instructors:

Kyle Wall

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FAMILY OPEN MAT (open to parents/guardians to roll with their kids) Members Only

11am - 12pm

11:00am - 12:00pm

FAMILY OPEN MAT (open to parents/guardians to roll with their kids) Members Only

Bernie Antle - Owner/Operator Debra Antle - Owner/Operator Bernie, Debra

FAMILY OPEN MAT (open to parents/guardians to roll with their kids) Members Only

Sunday, May 17 · 11:00am - 12:00pm

Instructors:

Bernie Antle - Owner/Operator

Debra Antle - Owner/Operator

Family Open Mat is open to all members -- BJJ & Muay Thai -- to come train with their kids/families!

*Parent/guardian MUST ENGAGE on the mats with their kid(s) -- not a drop off!

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BJJ GI YOUTH 7-9yrs

11:30am - 12:15pm

BJJ GI YOUTH 7-9yrs

Kyle Wall

BJJ GI YOUTH 7-9yrs

Sunday, May 17 · 11:30am - 12:15pm

Instructors:

Kyle Wall

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6 - 7pm

6:00pm - 7:00pm

ADULT BJJ OPEN MAT

Ryan McNabb

ADULT BJJ OPEN MAT

Monday, May 18 · 6:00pm - 7:00pm

Instructors:

Ryan McNabb

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NO GI BJJ ADULTS (beginner friendly)

6:30 - 8pm

6:30pm - 8:00pm

NO GI BJJ ADULTS (beginner friendly)

Ryan McNabb

NO GI BJJ ADULTS (beginner friendly)

Monday, May 18 · 6:30pm - 8:00pm

Instructors:

Ryan McNabb

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YOUTH MUAY THAI & KICKBOXING 8-14yrs

5:30 - 6:15pm

5:30pm - 6:15pm

YOUTH MUAY THAI & KICKBOXING 8-14yrs

Mitch Ramos

YOUTH MUAY THAI & KICKBOXING 8-14yrs

BJJ GI YOUTH 5-6yrs

Wednesday, May 20 · 5:00pm - 5:45pm

Instructors:

Bernie Antle - Owner/Operator

Kaitlyn McLaughlin

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BJJ GI YOUTH 7-9yrs

6 - 6:45pm

6:00pm - 6:45pm

BJJ GI YOUTH 7-9yrs

Bernie Antle - Owner/Operator Kaitlyn McLaughlin Bernie, Kaitlyn

NO GI BJJ ADULTS (beginner friendly)

Thursday, May 21 · 7:30pm - 8:30pm

Instructors:

Anton Kukushkin

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ADULT KICKBOXING (beginner friendly)

10 - 11am

10:00am - 11:00am

ADULT KICKBOXING (beginner friendly)

Nikita Lattery

ADULT KICKBOXING (beginner friendly)

Saturday, May 23 · 10:00am - 11:00am

Instructors:

Nikita Lattery

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WOMEN'S ONLY SELF DEFENSE & KICKBOXING (by donation only - suggested donation )

10 - 11am

10:00am - 11:00am

WOMEN'S ONLY SELF DEFENSE & KICKBOXING (by donation only - suggested donation )

Nikita Lattery Book

WOMEN'S ONLY SELF DEFENSE & KICKBOXING (by donation only - suggested donation )

Saturday, May 23 · 10:00am - 11:00am

Instructors:

Nikita Lattery

Whether you’re looking to try something new or get in a great workout, this session has you covered!

You’ll learn beginner-friendly kickboxing techniques, along with practical self-defense skills, all while incorporating cardio and stretching to get your body moving and feeling great.

This class is open to women only (ages 13+), and all experience levels are welcome!

*All proceeds help to support Kempe athlete Emery Ringuette's trip to Bangkok Thailand to compete in the Amazing Muay Thai World Festival on Team Canada!

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WAIVER AND RELEASE OF LIABILITY
In consideration of being allowed to participate in any way at Kempe Fitness & Fighting, athletic/sports program, related events and activities, the undersigned acknowledges, appreciates, and agrees that:

1. By signing this waiver, you acknowledge that you have read and understand our full listing of policies and procedures as outlined on our website at www.fitnfight.ca ~ MORE tab ~ STUDIO POLICIES & PROCEDURES.
You fully understand and acknowledge we have a 30-day cancellation policy on all memberships (which must be made in writing via email), and we do not issue refunds on purchases made on memberships, registered sessions, and products sold.

2. The risk of injury from the activities involved in our programs is significant, including the potential for permanent paralysis and death, and while particular rules, equipment, and personal discipline may reduce this risk, the risk of serious injury does exist; and,

3. I KNOWINGLY AND FREELY ASSUME ALL SUCH RISKS, both known and unknown, EVEN IF ARISING FROM THE NEGLIGENCE OF THE RELEASEES or others, and assume full responsibility for my participation; and,

4. I willingly agree to comply with the stated and customary terms and conditions for participation. If, however, I observe any unusual significant hazard during my presence or participation, I will remove myself from participation and bring such to the attention of the nearest official/instructor/coach immediately; and,

5. I, for myself and on behalf of my heirs, assigns, personal representatives and next of kin, HEREBY RELEASE AND HOLD HARMLESS Kempe Fitness & Fighting, their officers, officials, agents and/or employees, other participants, sponsoring agencies, sponsors, advertisers, and, if applicable, owners and lessors of premises used to conduct the event (“Releasees”), WITH RESPECT TO ANY AND ALL INJURY, DISABILITY, DEATH, or loss or damage to person or property, WHETHER CAUSED BY THE NEGLIGENCE OF THE RELEASEES OR OTHERWISE.

I HAVE READ THIS RELEASE OF LIABILITY AND ASSUMPTION OF RISK AGREEMENT, FULLY UNDERSTAND ITS TERMS, UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING IT, AND SIGN IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT.

FOR PARTICIPANTS OF MINORITY AGE
(UNDER AGE 18 AT TIME OF REGISTRATION)

This is to certify that I, as parent/guardian with legal responsibility for this participant, do consent and agree to his/her release as provided above of all the Releasees, and, for myself, my heirs, assigns, and next of kin, I release and agree to indemnify the Releasees from any and all liabilities incident to my minor child’s involvement or participation in these programs as provided above.

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Welcome to

Kempe Fitness & Fighting!

Instructors

Schedule

BJJ GI YOUTH 5-6yrs

BJJ GI YOUTH 5-6yrs

BJJ NO GI YOUTH 5-6yrs

BJJ NO GI YOUTH 5-6yrs

FAMILY OPEN MAT (open to parents/guardians to roll with their kids) Members Only

FAMILY OPEN MAT (open to parents/guardians to roll with their kids) Members Only

BJJ GI YOUTH 7-9yrs

BJJ GI YOUTH 7-9yrs

BJJ NO GI YOUTH 7-9yrs

BJJ NO GI YOUTH 7-9yrs

BJJ GI YOUTH 10-14yrs

BJJ GI YOUTH 10-14yrs

BJJ NO GI YOUTH 10-14yrs

BJJ NO GI YOUTH 10-14yrs

GI BJJ ADULTS (beginner friendly)

GI BJJ ADULTS (beginner friendly)

PRIVATE PT SESSION

PRIVATE PT SESSION

ADULT BJJ OPEN MAT

ADULT BJJ OPEN MAT

NO GI BJJ ADULTS (beginner friendly)

NO GI BJJ ADULTS (beginner friendly)

YOUTH MUAY THAI & KICKBOXING 8-14yrs

YOUTH MUAY THAI & KICKBOXING 8-14yrs

ADULT MUAY THAI & KICKBOXING (beginner friendly)

ADULT MUAY THAI & KICKBOXING (beginner friendly)

GI BJJ ADULTS (beginner friendly)

GI BJJ ADULTS (beginner friendly)

BJJ GI YOUTH 5-6yrs

BJJ GI YOUTH 5-6yrs

BJJ GI YOUTH 7-9yrs

BJJ GI YOUTH 7-9yrs

BJJ GI YOUTH 10-14yrs

BJJ GI YOUTH 10-14yrs

GI BJJ ADULTS (beginner friendly)

GI BJJ ADULTS (beginner friendly)

YOUTH MUAY THAI & KICKBOXING 8-14yrs

YOUTH MUAY THAI & KICKBOXING 8-14yrs

ADULT MUAY THAI & KICKBOXING (beginner friendly)

ADULT MUAY THAI & KICKBOXING (beginner friendly)

NO GI BJJ ADULTS (beginner friendly)

NO GI BJJ ADULTS (beginner friendly)

ADULT KICKBOXING (beginner friendly)

ADULT KICKBOXING (beginner friendly)

WOMEN'S ONLY SELF DEFENSE & KICKBOXING (by donation only - suggested donation )

WOMEN'S ONLY SELF DEFENSE & KICKBOXING (by donation only - suggested donation )

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