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Welcome to Kempe Fitness & Fighting

BRAZILIAN JIU JITSU ~ MMA ~ WRESTLING PILATES

NOW OFFERING 6-MONTH MEMBERSHIPS ON ALL ADULT & YOUTH PROGRAMS! PRE-PAY FOR 5 MONTHS, RECEIVE THE 6th MONTH FREE 

*NEW* YOUTH WRESTLING

This program will be FREE for all Kempe Youth BJJ & MMA members!  * Please BOOK IN for each class ahead of time *

CLASSICALLY PILATES

* Stay tuned for Spring session *

SOMATIC PILATES

Registered 6-week session

Begins Mon April 13 @530pm

YOUTH MMA MEMBERSHIP (8-15yrs)

This program runs year round!

Youth train 2 days/week on Tues & Thurs ~ sparring gloves & shinguards required (please purchase via our website SHOP)

 ADULT 16+ BJJ & MMA MEMBERSHIP

This program runs year round!

Train in up to 6 classes/week

Includes 2 Gi & 2 no-Gi classes AND 2 MMA classes each week! 

6oz sparring gloves & shinguards required for MMA (please purchase via our website SHOP) *mouthguard suggested*

 

YOUTH 6-15YRS BJJ MEMBERSHIP

This program runs year round!

Train 2 days/week on Sundays & Wednesdays Only (6-9yrs - 2 timeslots & 10yrs+) See our online schedule for times according to age ** Please inquire as to what timeslot (Group A or Group B) we are accepting youth into prior to registering **

* Gi is REQUIRED for youth to train, please purchase via our website SHOP * 

 

* We also run private workshops and/or team training for schools, groups, clubs, and workplaces *

(please email to inquire further)

 

 

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

Our team of blue and purple belt BJJ instructors, under 1st degree black belt Professor Bernie Antle, are highly skilled and accredited, offering professional instruction to help you progress through the ranks.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our Adult 16+ BJJ Program runs 5 days/week -- both Gi Only & No Gi classes.

Our Youth BJJ Program is separated into 2 age groups - Youth Gi BJJ 6-9yrs, and Youth Gi BJJ 10yrs+.  These are reflected on our schedule as such.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Schedule

18/02/2024 - 24/02/2024
Sun
18
Mon
19
Tue
20
Wed
21
Thu
22
Fri
23
Sat
24

18
Sunday

10:30am - 11:15am

BJJ GI YOUTH 6-9yrs (Group A)

Kyle Wall Canceled
10:30am - 11:15am

BJJ NO GI YOUTH 6-9yrs (Group A)

Kyle Wall
11:30am - 12:15pm

BJJ GI YOUTH 6-9yrs (Group B)

Bernie Antle - Owner/Operator Canceled
11:30am - 12:15pm

BJJ NO GI YOUTH 6-9yrs (Group B)

Bernie Antle - Owner/Operator
12:30pm - 1:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator Canceled
12:30pm - 1:15pm

BJJ NO GI YOUTH 10yrs+

Bernie Antle - Owner/Operator
1:30pm - 2:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator

19
Monday

9:30am - 10:10am

CLASSICALLY PILATES

Debra Antle - Owner/Operator
5:30pm - 6:10pm

RESTORATIVE PILATES

Debra Antle - Owner/Operator
6:30pm - 7:30pm

NO GI BJJ ADULTS

Neil MacEachern

20
Tuesday

5:30pm - 6:15pm

YOUTH MMA 8-15yrs

Mansoor Hussain
6:30pm - 7:30pm

ADULT 16+ MMA

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS

Bernie Antle - Owner/Operator

21
Wednesday

9:30am - 10:10am

CLASSICALLY PILATES

Debra Antle - Owner/Operator
4:30pm - 5:15pm

BJJ GI YOUTH 6-9yrs (Group A)

Kyle Wall
5:30pm - 6:15pm

BJJ GI YOUTH 6-9yrs (Group B)

Bernie Antle - Owner/Operator
6:30pm - 7:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator

22
Thursday

5:30pm - 6:15pm

YOUTH MMA 8-15yrs

Ryan McNabb
6:30pm - 7:30pm

ADULT 16+ MMA

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS

Anton Kukushkin

23
Friday

No sessions

24
Saturday

10:00am - 11:00am

BJJ YOUTH COMPETITION CLASS (ONLY for those registered to compete March 16)

Bernie Antle - Owner/Operator
No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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