YOUTH TRI-FIGHT MEMBERSHIP  (8-15yrs)

This program allows youth to explore both of our youth programs - BJJ & MUAY THAI/MMA! Attend up to 4 classes each week!!

*equipment/attire required

YOUTH WRESTLING (9-14yrs)

6-week Registered Program

Begins Mon Sep 9th @530pm

6-consecutive Mondays 

*athletic wear only with NO zippers/buttons

YOUTH MUAY THAI & MMA MEMBERSHIP       (8-15yrs)

Youth train 2 days/week on Tues & Thurs

*sparring gloves & shinguards required     (please purchase via our website SHOP)

YOUTH BJJ MEMBERSHIP (5-15yrs)

Train 2 days/week on Sundays & Wednesdays 

See our online schedule for times according to age • 5-6yrs • 7-9yrs • 10-14/15yrs

YOUTH NO GI FOR JULY & AUGUST ONLY

Gi is REQUIRED in September for youth to train (please purchase via our website SHOP)

ADULT 16+ BJJ, MUAY THAI & MMA MEMBERSHIP

Train in unlimited classes each week!

Includes all Gi & NoGi BJJ, MMA, Muay Thai, Combat Core & Mobility classes each week

*Gi required for gi only BJJ classes

*6oz sparring gloves & shinguards required for MMA

(please purchase attire/equipment via our website SHOP) 

*mouthguard highly suggested*

* We also run private workshops and/or team training in BJJ, MMA, Self Defense, Mobility classes and Pilates for schools, groups, clubs, and workplaces *

(please email to inquire further)

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.