BRAZILIAN JIU JITSU ~ MMA ~ PILATES ~

Our Adult & Youth Brazilian Jiu Jitsu and MMA programs run YEAR ROUND!

 ** WE'LL BE CLOSED FOR HOLIDAYS JUNE 25th - JULY 3rd **

 OUR PROGRAMS...

PRIMAL PILATES

~ Stay tuned for upcoming Fall session ~

6-week registered session (Sunday Evening @530pm ~ 6 classes total)

Primal Pilates includes the 7 primal movement patterns our bodies were naturally designed to perform and are the basis of human functional movement. Improvements in balance, calisthenic & core strength, flexibility, mobility and posture will be encouraged throughout this sessions practise.

PILATES (CLASSIC/RESTORATIVE MIX)

6-week registered session (Sunday morning @930am - 6 classes total)

~ Stay tuned for upcoming Fall session ~

RESTORATIVE PILATES

6-week registered session (Thursday evenings @530pm - 6 classes total)

~ Stay tuned for upcoming Fall session ~

ADULT MMA

(*included with your Adult BJJ & MMA Membership) OR choose a Drop In Class Pass for MMA

Mondays @7pm & Tuesdays @6pm (*6oz sparring gloves & mouthguard required)

YOUTH MMA (10-15yrs) 6-week registered session ~ Tuesdays @6pm (50min classes)

~  STAY TUNED FOR UPCOMING FALL SESSION ~

* 4oz or 6oz (depending on childs size) MMA sparring gloves required *

ADULT 16+ BJJ & MMA MEMBERSHIP

Train in up to 7 classes/week for $109/mth +tax

Includes 2 Gi & 3 no-Gi classes AND 2 MMA classes each week!

YOUTH 6-15YRS BJJ MEMBERSHIP

Train 2 days/week for $89/mth +tax on Sundays & Wednesdays Only (6-9yrs & 10yrs+) Please see online schedule for times according to age

* Gi is REQUIRED for youth to train * 

** We also run private workshops and/or team training for schools, groups, clubs, and workplaces **

(please email to inquire further)

** Please see our online schedule for all class days/times **

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts studio, includes Brazilian Jiu Jitsu, Wrestling, Sambo, and MMA, among other fighting elements.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. The result will be one badass version of you!

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our Adult BJJ Program runs 4 days/week -- both Gi Only & No Gi classes.

Our Youth BJJ Program is separated into 2 age groups - Youth Gi BJJ 6-9yrs, and Youth Gi BJJ 10yrs+.  These are reflected on our schedule as such.

* PLEASE NOTE: All Youth BJJ students are required to wear a Gi to train. You may purchase your own Brazilian Jiu Jitsu Gi, or we can order one in for you *

Our workouts are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.