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Welcome to Kempe Fitness & Fighting

Our Adult & Youth Brazilian Jiu Jitsu and MMA programs run YEAR ROUND!

 

Come check out our 1600sqft of matted space, seating area offering coffee, and SWAG SHOP!!

 

* NEW FOR FALL *

 

*Just Added*  PILATES 6-week registered session (Thursday evenings - 6 classes total)

Begins Nov 10th ~ Thurs @530pm ~ 

 

FIRST RESPONDERS DEFENSIVE TACTICS SEMINAR (FREE!)

Saturday October 29th  11am - 2pm

For our first responders ONLY, this FREE 3-hour seminar will equip you with the necessary skills needed on the job to protect and save life.

 

 

Our Programs At A Glance....

 

PILATES 6-week registered session (12 classes total)

* Session has already begun. Stay tuned for next session *

 

ADULT MMA

(*included with your Adult BJJ & MMA Membership) OR choose a Drop In Class Pass for MMA

Mondays @6pm & Tuesdays @7pm   (*6oz sparring gloves & mouthguard required)

 

YOUTH MMA (10-15yrs) 6-week registered session 

Begins Tues Nov 8th @6pm (50min classes) * 4oz or 6oz (depending on childs size) MMA sparring gloves required *

 

ADULT 16+ BJJ & MMA MEMBERSHIP

Train in up to 6 classes/week for $109/mth +tax

Includes 2 Gi & 2 no-Gi classes AND 2 MMA classes each week!

 

YOUTH 6-15YRS BJJ MEMBERSHIP

Train 2 days/week for $89/mth +tax on Sundays & Wednesdays Only (6-9yrs & 10yrs+) Please see online schedule for times according to age

* Gi is REQUIRED for youth to train * 

 

YOUTH WRESTLING DEVELOPMENT CAMP (6-13yrs) 8-week registered session

* No session currently running *

 

 

** We also run private workshops and/or team training for schools, groups, clubs, and workplaces **

(please email to inquire further)

 

** Please see our online schedule for class days/times **

 

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts studio, includes Brazilian Jiu Jitsu, Wrestling, Sambo, and MMA, among other fighting elements.

Kempe Fitness & Fighting is NOW a recognized member of Muay Thai Canada!

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. The result will be one badass version of you!

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our Adult BJJ Program runs 4 days/week -- both Gi Only & No Gi classes.

Our Youth BJJ Program is separated into 2 age groups - Youth Gi BJJ 6-9yrs, and Youth Gi BJJ 10yrs+.  These are reflected on our schedule as such.

* PLEASE NOTE: All Youth BJJ students are required to wear a Gi to train. You may purchase your own Brazilian Jiu Jitsu Gi, or we can order one in for you *

Our workouts are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Schedule icon
Schedule

02/10/2022 - 08/10/2022

2
Sunday

11:30am - 12:15pm

BJJ GI YOUTH 9yrs and Under

Bernie Antle - Owner/Operator
12:30pm - 1:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator
1:30pm - 2:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator

3
Monday

6:00pm - 7:00pm

ADULT MMA

Bernie Antle - Owner/Operator
7:00pm - 8:30pm

BEGINNERS ADULT NO GI BJJ - Open To All Members

Neil MacEachern

4
Tuesday

9:30am - 10:10am

PILATES 6-week registered session

Debra Antle - Owner/Operator
6:00pm - 6:50pm

YOUTH MMA (10-15yrs) 8-week session

Bernie Antle - Owner/Operator
7:00pm - 8:00pm

ADULT MMA

Bernie Antle - Owner/Operator

5
Wednesday

5:30pm - 6:15pm

BJJ GI YOUTH 9yrs and Under

Bernie Antle - Owner/Operator
6:30pm - 7:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator

6
Thursday

9:30am - 10:10am

PILATES 6-week registered session

Debra Antle - Owner/Operator
5:30pm - 6:10pm

PILATES 6-week Registered Session

Debra Antle - Owner/Operator
6:30pm - 7:30pm

NO-GI BJJ ADULTS

Anton Kukushkin

7
Friday

No sessions

8
Saturday

No sessions
No sessions found

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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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