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Welcome to Kempe Fitness & Fighting

BRAZILIAN JIU JITSU ~ MMA ~ WRESTLING PILATES

Kempe is registered with the Alberta Amateur Wrestling Association!

*NEW* YOUTH TRI-FIGHT MEMBERSHIP  (8-15yrs)

This program allows youth to explore all 3 of our youth programs - GI BJJ, MMA, and Wrestling! Attend up to 5 classes each week!!

*equipment/attire required*


*NEW* YOUTH WRESTLING (6-15yrs)

This program will be INCLUDED in all Youth memberships!  

Mon @430pm for ages 11-15yrs

Thurs @430pm for ages 6-10yrs


YOUTH MMA MEMBERSHIP (8-15yrs)

Youth train 2 days/week on Tues & Thurs ~ sparring gloves & shinguards required (please purchase via our website SHOP)

 

ADULT 16+ BJJ & MMA MEMBERSHIP

Train in up to 6 classes/week

Includes all Gi & NoGi BJJ, MMA, & Wrestling classes each week! 

6oz sparring gloves & shinguards required for MMA (please purchase via our website SHOP) *mouthguard suggested*

 

YOUTH 6-15YRS BJJ MEMBERSHIP

Train 2 days/week on Sundays & Wednesdays Only (6-9yrs - 2 timeslots & 10yrs+) See our online schedule for times according to age ** Please inquire as to what timeslot (Group A or Group B) we are accepting youth into prior to registering **

* Gi is REQUIRED for youth to train (please purchase via our website SHOP)

 


* We also run private workshops and/or team training for schools, groups, clubs, and workplaces *

(please email to inquire further)

 

 

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

Our team of blue and purple belt BJJ instructors, under 1st degree black belt Professor Bernie Antle, are highly skilled and accredited, offering professional instruction to help you progress through the ranks.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Schedule

17/03/2024 - 23/03/2024
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
23

17
Sunday

10:30am - 11:15am

BJJ GI YOUTH 6-9yrs (Group A)

Kyle Wall Canceled
11:30am - 12:15pm

BJJ GI YOUTH 6-9yrs (Group B)

Bernie Antle - Owner/Operator Canceled
12:30pm - 1:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator Canceled
1:30pm - 2:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator Canceled

18
Monday

9:30am - 10:10am

CLASSICALLY PILATES

Debra Antle - Owner/Operator
4:30pm - 5:15pm

YOUTH WRESTLING TECHNICAL/COMPETITIVE (11-15yrs)

Justin Sauve 1/25 Book
5:30pm - 6:10pm

RESTORATIVE PILATES

Debra Antle - Owner/Operator
6:30pm - 7:30pm

NO GI BJJ ADULTS

Neil MacEachern

19
Tuesday

5:30pm - 6:15pm

YOUTH MMA 8-15yrs

Mansoor Hussain
6:30pm - 7:30pm

ADULT 16+ MMA

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS

Mitch Ramos

20
Wednesday

9:30am - 10:10am

CLASSICALLY PILATES

Debra Antle - Owner/Operator
4:30pm - 5:15pm

BJJ GI YOUTH 6-9yrs (Group A)

Kyle Wall
5:30pm - 6:15pm

BJJ GI YOUTH 6-9yrs (Group B)

Bernie Antle - Owner/Operator
6:30pm - 7:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator

21
Thursday

4:30pm - 5:15pm

YOUTH WRESTLING Games-Based (6-10yrs)

Justin Sauve 1/25 Book
5:30pm - 6:15pm

YOUTH MMA 8-15yrs

Ryan McNabb
6:30pm - 7:30pm

ADULT 16+ MMA

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS

Anton Kukushkin

22
Friday

No sessions

23
Saturday

No sessions
No sessions found

+5% GST
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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