BRAZILIAN JIU JITSU ~ MMA ~ PILATES ~

PILATES SESSIONS

Stay tuned for upcoming sessions in Feb 2024

YOUTH MMA (8-15yrs)

This program runs year round!

Youth train 2 days/week on Tues & Thurs ~ sparring gloves & shinguards required (please purchase via our website SHOP)

ADULT MMA

Included with your Adult BJJ & MMA Membership OR choose a Drop In Day Pass

Mondays & Tuesdays

6oz sparring gloves & shinguards required (please purchase via our website SHOP) *mouthguard suggested*

ADULT 16+ BJJ & MMA MEMBERSHIP

This program runs year round!

Train in up to 6 classes/week for $114/mth +tax

Includes 2 Gi & 2 no-Gi classes AND 2 MMA classes each week!

YOUTH 6-15YRS BJJ MEMBERSHIP

This program runs year round!

Train 2 days/week for $94/mth +tax on Sundays & Wednesdays Only (6-9yrs - 2 timeslots & 10yrs+) See our online schedule for times according to age -- Please inquire as to what timeslot we are accepting youth into prior to registering

* Gi is REQUIRED for youth to train, please purchase via our website SHOP * 

* We also run private workshops and/or team training for schools, groups, clubs, and workplaces *

(please email to inquire further)

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

Our team of blue and purple belt BJJ instructors, under 1st degree black belt Professor Bernie Antle, are highly skilled and accredited, offering professional instruction to help you progress through the ranks.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our Adult 16+ BJJ Program runs 5 days/week -- both Gi Only & No Gi classes.

Our Youth BJJ Program is separated into 2 age groups - Youth Gi BJJ 6-9yrs, and Youth Gi BJJ 10yrs+.  These are reflected on our schedule as such.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.