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Welcome to Kempe Fitness & Fighting

BRAZILIAN JIU JITSU ~ MMA ~ WRESTLING PILATES

Kempe is registered with the Alberta Amateur Wrestling Association!

YOUTH TRI-FIGHT MEMBERSHIP  (8-15yrs)

This program allows youth to explore both of our youth programs - BJJ & MMA! Attend up to 4 classes each week!!

*equipment/attire required*


YOUTH WRESTLING (6-15yrs)

Stay tuned for our Fall 2024 programming!


YOUTH MMA MEMBERSHIP (8-15yrs)

Youth train 2 days/week on Tues & Thurs

*sparring gloves & shinguards required (please purchase via our website SHOP)


YOUTH BJJ MEMBERSHIP (5-15yrs)

Train 2 days/week on Sundays & Wednesdays 

See our online schedule for times according to age ~ 5-6yrs, 7-9yrs, 10-14/15yrs ~

YOUTH NO GI FOR JULY & AUGUST!

Gi is REQUIRED in September for youth to train (please purchase via our website SHOP)

 

ADULT 16+ BJJ & MMA MEMBERSHIP

Train in up to 9 classes/week

Includes all Gi & NoGi BJJ, MMA, & Combat Strength & Mobility classes each week

*Gi required for gi only BJJ classes

*6oz sparring gloves & shinguards required for MMA 

(please purchase attire/equipment via our website SHOP) 

*mouthguard suggested*

 

* We also run private workshops and/or team training in BJJ, MMA, Self Defense, and Pilates for schools, groups, clubs, and workplaces *

(please email to inquire further)

 

 

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts club, offers over 1600sqft of high density matted flooring for rolling.

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. All of our classes are geared towards the beginner to more advanced fighter.

Our team of blue and purple belt BJJ instructors, under 1st degree black belt Professor Bernie Antle, are highly skilled and accredited, offering professional instruction to help you progress through the ranks.

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our classes are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

Schedule

14/07/2024 - 20/07/2024
Sun
14
Mon
15
Tue
16
Wed
17
Thu
18
Fri
19
Sat
20

14
Sunday

10:30am - 11:15am

BJJ NO GI YOUTH 5-6yrs

Kyle Wall, Cecilia Medilo
11:30am - 12:15pm

BJJ NO GI YOUTH 7-9yrs

Kyle Wall, Cecilia Medilo
12:30pm - 1:15pm

BJJ NO GI YOUTH 10-15yrs

Bernie Antle - Owner/Operator
1:30pm - 2:30pm

GI BJJ ADULTS (beginner friendly)

Bernie Antle - Owner/Operator

15
Monday

11:30am - 12:30pm

OPEN MAT - BJJ ADULTS - GI & NO GI

Kyle Wall
5:30pm - 6:00pm

Combat Core & Mobility

Debra Antle - Owner/Operator
6:00pm - 7:00pm

NO GI BJJ ADULTS (beginner friendly)

Ryan McNabb

16
Tuesday

5:30pm - 6:15pm

YOUTH MMA 8-15yrs

Mansoor Hussain
6:30pm - 7:30pm

ADULT 16+ MMA (beginner friendly)

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

GI BJJ ADULTS (beginner friendly)

Kyle Wall

17
Wednesday

5:00pm - 5:45pm

BJJ NO GI YOUTH 5-6yrs

Kyle Wall, Cecilia Medilo
6:00pm - 6:45pm

BJJ NO GI YOUTH 7-9yrs

Kyle Wall, Cecilia Medilo
7:00pm - 7:45pm

BJJ NO GI YOUTH 10-15yrs

Bernie Antle - Owner/Operator
8:00pm - 9:00pm

GI BJJ ADULTS (beginner friendly)

Bernie Antle - Owner/Operator

18
Thursday

5:30pm - 6:15pm

YOUTH MMA 8-15yrs

Ryan McNabb
6:30pm - 7:30pm

ADULT 16+ MMA (beginner friendly)

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

NO GI BJJ ADULTS (beginner friendly)

Anton Kukushkin

19
Friday

5:30pm - 6:30pm

FAMILY-FRIENDLY OPEN MAT

Bernie Antle - Owner/Operator

20
Saturday

11:00am - 12:00pm

FAMILY-FRIENDLY OPEN MAT

Ryan McNabb
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Booking Confirmed

We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

Added to waitlist

You are now on the waitlist. If a spot opens up we will notify you via Email.

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