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Welcome to Kempe Fitness & Fighting

Our Adult & Youth Brazilian Jiu Jitsu, Kickboxing, and MMA programs run YEAR ROUND! No sessions -- sign up ANYTIME online!

 

WE ARE MOVING TO A NEW LOCATION ON JULY 1ST!!!  We will be on the 2nd floor of the Senior's Centre in the North   ** 1600sqft of mat space **

 

!! NEW !! NEW !! NEW !!

ADULT MMA CLASS (*included with your Adult BJJ & MMA Membership) OR choose a Drop In Class Pass for MMA!

Thursdays @730pm  (*6oz sparring gloves & mouthguard required)

 

 

PROGRAMS AT A GLANCE

 

!NEW! ADULT BJJ & MMA MEMBERSHIP

Train in up to 5 classes/week for $109/mth +tax

Includes 2 Gi & 2 no-Gi classes AND 1 MMA class each week!

 

BEGINNERS ADULT NO GI BJJ CLASS 

Mondays @7pm (*included with your Adult BJJ & MMA membership)

 

YOUTH BJJ MEMBERSHIP

Train 2 days/week for $89/mth +tax on Sundays & Wednesdays

* Gi is REQUIRED for youth to train * 

 

YOUTH KICKBOXING

7-WEEK SESSION (9-15yrs)

* session has begun *

 

YOUTH WRESTLING DEVELOPMENT CAMP (6-13yrs)

* Coming Fall 2022 *

 

** We also run private workshops and/or team training for schools, groups, clubs, and workplaces **(please email to inquire further)

 

** Please see our online schedule for class days/times **

 

Kempe Fitness & Fighting, Cold Lake's premier Mixed Martial Arts studio, includes Kickboxing (both Womens Only & Adult Mixed classes), Brazilian Jiu Jitsu, Sambo, and MMA, among other fighting elements.

Kempe Fitness & Fighting is NOW a recognized member of Muay Thai Canada!

All of our classes are designed to not only introduce members to a new intense way to workout, but also teach our members the techniques behind martial arts and functional training. The result will be one badass version of you!

We focus on the three areas of fighting: stand-up, clinch, and ground. Our mission is to present techniques and drills in the most simplified, direct, and efficient method possible. We use Brazilian Jiu Jitsu, Russian Sambo, Western Boxing, Muay Thai, Kick Boxing, Judo, Greco-Roman and Free-style Wrestling as our primary resources. A premium is placed on "functional" skill -- being able to perform a technique against an un-cooperative opponent in a consistent manner. Our ultimate goal is to create a complete, well-rounded mixed martial artist, have fun, and learn the arts in a positive and relaxed environment.

Our Adult BJJ Program runs 4 days/week -- both Gi Only & No Gi classes.

Our Youth BJJ Program is separated into 2 age groups - Youth Gi BJJ 6-9yrs, and Youth Gi BJJ 10yrs+.  These are reflected on our schedule as such.

* PLEASE NOTE: All Youth BJJ students are required to wear a Gi to train. You may purchase your own Brazilian Jiu Jitsu Gi, or we can order one in for you *

Our workouts are fast paced and challenging, however new members are encouraged to excel at their own pace. If you have any limitations, we will work together to give you modifications to suit your needs and current fitness level. Regressions and progressions are always demonstrated to ensure your success.

 

 

* No refunds on memberships and/or class purchases made *

* 3-month expiry on all individual and class pass purchases at time of purchase *

* Holds on accounts will only be placed for medical reasons or work-related travel exceeding 3 consecutive weeks * 

* You are required to CHECK IN for each class you attend just prior to class start time *

* Any accounts in arrears will be suspended. If you would like to return, membership will be at current pricing *

 

Schedule icon
Schedule

15/05/2022 - 21/05/2022

15
Sunday

8:30am - 9:30am

ADULT (MIXED) KICKBOXING

Danielle Nieman
10:00am - 11:15am

JR YOUTH GI COMPETITIVE BJJ (invitation only)

Mitch Gillis
11:30am - 12:15pm

BJJ GI YOUTH 9yrs and Under

Bernie Antle - Owner/Operator
12:30pm - 1:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator
1:30pm - 2:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator

16
Monday

9:00am - 10:00am

SELF DEFENSE (private workshop)

Bernie Antle - Owner/Operator
6:00pm - 6:45pm

YOUTH KICKBOXING (9-15yrs)

Danielle Nieman
7:00pm - 8:30pm

BEGINNERS ADULT NO GI BJJ - Open To All Members

Neil MacEachern

17
Tuesday

6:00pm - 6:45pm

JR YOUTH GI COMPETITIVE BJJ (invitation only)

Mitch Gillis
7:00pm - 8:00pm

ADULT (WOMENS ONLY) KICKBOXING

Danielle Nieman
8:00pm - 9:00pm

ADULT (MIXED) KICKBOXING

Danielle Nieman

18
Wednesday

10:00am - 11:00am

SELF DEFENSE (private workshop)

Bernie Antle - Owner/Operator
5:30pm - 6:15pm

BJJ GI YOUTH 9yrs and Under

Bernie Antle - Owner/Operator
6:30pm - 7:15pm

BJJ GI YOUTH 10yrs+

Bernie Antle - Owner/Operator
7:30pm - 8:30pm

GI BJJ ADULTS

Bernie Antle - Owner/Operator

19
Thursday

6:00pm - 7:00pm

NO-GI BJJ ADULTS

Anton Kukushkin
7:30pm - 8:30pm

ADULT MMA

Bernie Antle - Owner/Operator

20
Friday

No sessions

21
Saturday

No sessions
No sessions found

+5% GST
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