Debra Antle - Owner/Operator

I am a certified Group Fitness Instructor, Personal Trainer, and Carnivore & Fasting Coach. Having gone through my own personal journey of major weight loss (100+ pounds), I found my passion of helping others achieve their goals through group fitness, small group and one-on-one Personal Training and coaching.  I am certified to teach a variety of class styles, including but not limited to, Group Cycling, Aquafitness, Older Adult 55+ Fitness, Pilates, Strength & Cardio, HIIT Training, STRONG by Zumba, Urban Poling, MOSSA Group Power and MOSSA Group Core, TRX, and Tai Chi. 

I currently enjoy teaching Pilates in our studio, as well teaching 55+ Strength & Cardio Mix, Tai Chi and Chair Yoga at the Cold Lake Senior's Society each week. 

Bernie and I travel the world teaching fitness and JiuJitsu with Globetrotters BJJ. We've attended camps in Estonia, Iceland, Arizona, St. Barth's, with Germany and Poland to finish our year. We've also attended Hero BJJ camp in Costa Rica, with all proceeds going towards their funding of local children to train BJJ free-of-charge.

~ Giving back to our community and others in the BJJ community worldwide is our main goal with Kempe.