Pilates

Classic Mat Pilates • 6-week registered session

STAY TUNED FOR UPCOMING SESSION!

Intentional and controlled movements married with breathwork lengthen the muscles, bring flexibility into the spine, and stabilize the core. Not only does this promote balance, strength, and flexibility, but a strong, stable core reduces pressure on the spine helping to alleviate back and hip pain. Restorative elements will be added as a part of this session.

* pre-registration required with space limited for more one-on-one focus *