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Pilates

Pilates 6-week registered session - Daytime session    $120 +tax

~ SESSION HAS ALREADY BEGUN ~

2 - 40min classes/week (8 classes total in this session)

Pilates trains the body as an integrated whole, focusing on core, lower body, and upper body strength, as well as flexibility and posture.
Pilates workouts promote balanced muscle strength and increased range of motion for joints, with a focus on control and technique.

Restorative Pilates 6-week registered session - Evening session    $99 +tax

~ SESSION HAS ALEADY BEGUN ~

1 - 40min class/week (6 classes total)

Enjoy this Restorative Pilates practise to improve flexibility, range of motion, joint mobility, to balance musculature and improve posture.

Pilates 6-week registered session - Sunday mornings  $99 +tax

~ session begins Feb 12th ~ Sundays @930am ~ 1-40min class/week

* pre-registration required with space limited for more one-on-one focus *