Classically Pilates
6-week registered session
Begins April 8th & 10th
Mon & Wed @930am ~ 40min classes ~ 12 classes total
$169 +tax
Intentional and controlled movements married with breathwork lengthen the muscles, bring flexibility into the spine, and stabilize the core.
Not only does this promote balance, strength, and flexibility, but a strong, stable core reduces pressure on the spine helping to alleviate back and hip pain. Restorative elements will be added as a part of this session.
PRIMAL PILATES
6-week registered session
Stay tuned for upcoming session
Primal Pilates includes the 7 primal movement patterns our bodies were naturally designed to perform and are the basis of human functional movement. Improvements in balance, calisthenic & core strength, flexibility, mobility and posture will be encouraged throughout this sessions practise.
* pre-registration required with space limited for more one-on-one focus *