Classically Pilates
6-week registered session
Stay tuned for upcoming Fall 2024 session!
Mon & Wed @930am ~ 40min classes ~ 12 classes total
$169 +tax
Intentional and controlled movements married with breathwork lengthen the muscles, bring flexibility into the spine, and stabilize the core.
Not only does this promote balance, strength, and flexibility, but a strong, stable core reduces pressure on the spine helping to alleviate back and hip pain. Restorative elements will be added as a part of this session.
* pre-registration required with space limited for more one-on-one focus *